"Is he a good baby?" 
​is probably the most common question you will get as a new parent. ​

Western societal norms place an enormous amount of pressure on new parents that a good baby is a baby who sleeps through the night. It is important to learn about normal infant sleep behaviour so that parents can alleviate the anxiety and stress regarding sleep.

Looking for an alternative to the popular "cry-it-out" sleep training methods?

Your first step is consultation followed by an individualized family sleep plan. We will work together with your current parenting style to create a plan. Contact me to learn about what might be appropriate for your family's needs.

hire a sleep doula

Let's get some zzz's.

By learning more about baby's sleep and what to expect in the postpartum period, we can be better equipped as parents for:​

safe sleeping practices

age-appropriate sleep behaviour

debunk sleep myths

sleep training methods

reduce maternal anxiety

optimize family sleep

e-Consultation

​$70
​

• Custom Family Sleep Package
• Wellness Assessment
• 4 week Phone/Email support

Prenatal Sleep Workshop

$100 in person
$60 virtual

Ideal for prenatal parents

• Creating a nursery that works for you
• Ensuring sleep is safe
• Creating a healthy sleep attitude now for fewer issues later
• Strategies to soothe baby 
• Nighttime parenting​

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