​I really believe mothers should have time to rest, time to heal, time to learn what kind of mom she wants to be. 

My aim is to provide support in the first days and even the first year after birth. During this time baby and mom are changing so rapidly. Let's make sure that process is supported.

Sleep is one of the most anxiety inducing parenting encounter. Let's best equip you so that you are able to grasp the range of normal and overcome any woes that exist in your current sleep set up.

Making sure sleep is a priority is essential for baby's development, and whole family health. I am happy to work with you in achieving your goals.

In our nesting days we become planners. We have expectations for the days ahead and desires for things to go a certain way. 

But birth, babies and children are not predictable. By getting educated on what's appropriate and learning some tools to thrive, you are giving yourself the best head start possible in parenting.

I offer private individual or group, and public workshops in Montreal. These workshops range in topics from optimal infant & family sleep to relationships in the postpartum period.

​These workshops aim at creating a discussion and connecting parents in the Montreal community.

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Unsure about what exactly a doula does or what the services will offer?
Call Alynn to find out more, no strings attached.