Alynn the Doula
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resources +

some extra ++ for MTL locals


General Pregnancy

Pregnancy Corner
A resource to learn the ins and outs of conception, pregnancy, and postpartum life. Birth plan outlines, gestation development, and more. 
http://www.pregnancycorner.com

Citizens for Midwifery Useful Links
http://cfmidwifery.org/Links/

Circumcision: Info Page (anti-circumcision)  by YourWholeBaby.com
http://www.yourwholebaby.org/functions-of-the-foreskin


Birth Preparation
Spinning Babies 
Learn about optimizing fetal positioning by starting with prenatal posture and exercises. Later in pregnancy & during labour techniques to move baby into best position for labour and birth. 
http://spinningbabies.com

Mental Health
Perinatal Anxiety Screening Scale

31 Questions to assess maternal anxiety
PDF - http://drsarahallen.com/wp-content/uploads/2015/10/PerinatalAnxietyScreeningScale2.pdf
Online Survey - https://www.surveymonkey.com/r/FW_PASS

Postpartum Support International Fact Sheet 

Perinatal Mental Health Clinic and Support Groups
Jewish General Hospital
Room ICFP - Room G-12
514-340-8210 Local 5186


Postpartum Resources 
Hema-Quebec
Looking into these two programs prenatally, before 34 weeks gestation might allow you to help save a life or help feed another baby. You might want to get involved with Public Cord Blood Banking (Donation) or Public Breast Milk Donation. Prenatal screenings and informational meetings with a nurse will help you determine if you are a good candidate.

West Island Women's Centre
perinatal loss support group second Wednesday of the month 7-9pm. link here
new moms support group first Tuesday of the month, 1-3pm. link here

Breastfeeding
Nourri-Source
LLLCanada
Melons et Clémentines



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  • Home
  • About
  • Services
    • Postpartum Doula
    • Sleep Doula
    • Pre&Post Doula
    • Workshops
  • Contact