Week 31: Diary of a doula's baby
About 80% of women experience some degree of sleep difficulties throughout their pregnancy. I am one of those pregnant ladies. There are ways that this population of mamas can combat their sleep problems. Some women wake often for trips to the bathroom, others wake at the baby's kicking movements. I wake up every time I roll over, trying to propel my belly across the bed into a comfortable position.
What can we do to sleep better?
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